Category Archives: Snack

Cauliflower Cakes with Cilantro Sauce

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I’ve been spending a lot of time at the grocery store. Not shopping, but standing there behind a little sample table, proselytizing my Made by Lukas veggie burgers. I walk into the store and press play on the soundbite that’s tattooed into my brain—”Care to try a fresh vegetable veggie burger? Here, have a taste! These are Made-by-Lukas fresh-vegetable-veggie-burgers! The orange one is Carrot-Parsnip, the red one is beet. Yes, absolutely please do try both! Eighty percent fresh, locally sourced vegetables—our kitchen is up in the Hudson Valley—and quinoa, seeds, millet, and spices make up the rest! No soy! No wheat! Right over there in the cold case next to the tofu!” Repeat a thousand times.

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And when I walk out, it takes about an hour before I can turn it off. Don’t get me wrong. I like—I love—these veggie burgers, and I’m proud of the product and even the spiel. It’s incredibly exciting to introduce them to the eaters who are going to get them and love them as I do, and gratifying when that happens. And while it’s occasionally exhausting, it’s mostly amusing when I step back to assess: So this is where my life has taken me. How interesting.

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Filed under Appetizer, Entrees, Recipe, Side, Snack, Vegetarian, Vegetarian Entrees

Delicata Quesadillas with Pepita-Cilantro Spread

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Last week at R&D Foods in Prospect Heights, Brooklyn, I got a quesadilla that was just perfection. These types of assembled lunch meals can seem so simple—R&D has a creative, flavor-forward menu and is very mindful about ingredient sourcing, but the set-up is loosely based on the same model as a sandwich shop or deli, where all the sauces and fillings are prepped and pre-made, so that sandwiches only need to be assembled and heated up to order—but it’s so easy for things to go wrong.

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When the ingredients are fresh, flavorful, and used in balance; when the sandwich (or in this case, quesadilla) is heated properly to create all the right crisp and gooey textures and isn’t flecked with the burnt bits of fifteen other meals that were cooked on the same sandwich press; and when it hasn’t been sitting in a paper bag for very long, so that when it’s unwrapped from the parchment and eaten out of hand on a park bench, in a patch of some of the last of the hot, early-afternoon sun for the year . . . In other words, when every little detail is exactly right, it can make a person pretty happy to be alive. Such was my Friday afternoon.

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Filed under Appetizer, Entrees, Gluten-Free, Recipe, Side, Snack, Uncategorized, Vegetarian, Vegetarian Entrees

Scallion and Watercress Kimchi + Feast by Lukas: Building Blocks

scallion kimchi

Last time we did kimchi, 2 years ago (every day, week, month, and quarter—it’s been a quarter of a year since I wrote anything here—just picks up more and more speed, snowball style), it was a quasi-traditional, vegetarian, napa cabbage one, and I live-tweeted the whole process. This one is similar, but a little quicker and therefore arguably a little easier. Scallions are one of the easier-to-get-your-hands-on spring vegetables, available in abundance, so I thought it’d be a good thing to highlight here. Farmer’s market scallions—you can pick up some purple ones!—are thinner and have longer, bushier tops than the grocery store varieties do. They’re also grittier and need a more rigorous cleaning, in several changes of water.


This recipe comes from the latest issue of my digital magazine, Feast by Lukas. In this issue, called “Building Blocks,” kimchi functions as one of those little accessories that makes for easy, tasty, component-style meals. I’ll add kimchi to lots of things—sandwiches, rice and noodle bowls, savory pancakes, in soup, as a topping for crostini, and right out of the jar with a fork. Other dishes in this issue include a “slaw starter,” primers on the #putaneggonit egg, some excellent vinaigrettes, a recipe for “nut muffins” (saying that out loud still makes me chuckle), and more. Also, I’m proud to share that photographer Cara Howe collaborated with me on this issue, and her gorgeous photos—that’s hers up top, and on the cover of the issue—are such a huge improvement to the project I still can’t even believe it. You can download the Feast by Lukas app in the iTunes store, and within that you can subscribe or purchase individual issues.  Continue reading

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Filed under Gluten-Free, Side, Snack, Toppings, Vegan, Vegetarian

Jeanne Lemlin’s Layered Vegetable Pâté


If you want a show-stopping vegetarian dish for an upcoming holiday party, this is it. Vegetarian pâté is new to me—I might not be old enough to have experienced it in its heyday, which I’m guessing was the eighties, and I admit I’ve never thought to look up a recipe—but I now understand the appeal. It’s such a striking addition to a feast, such a validating reward for some hard work in the kitchen, and it’s delicious, too, sliced up into thick, cold slabs and smeared on crackers or bread.

Jeanne Lemlin’s Simply Satisfying is a book I’ve had in my kitchen for a while now. My friend and editor, Matthew Lore, loaned me his copy of the first edition, which was titled Vegetarian Pleasures, published in 1986, and one of the recipes I found there inspired the corn soufflé in Vegetarian Entrees that Won’t Leave You Hungry. Then I had the pleasure of working on the photo shoot for this recent reissue (with photographer Cara Howe and stylist Maria del mar Sacasa), in which the title changed to Simply Satisfying, and sampled many of the recipes firsthand.

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Filed under Appetizer, Recipe, Side, Snack, Vegetarian

Quinoa and Oatmeal Muffins

Good morning, here’s a quick post from the road. I’m writing from Reno, NV, on my annual family trip. With the three-hour time difference working to my advantage, it’s very easy to be up by 6:30 AM, whipping up a batch of muffins for the later sleepers. I made these two mornings in a row, working from a favorite recipe in Vegetarian Cooking for Everyone. They were a hit among the quinoa skeptics—rich, sweet, a little bit crunchy, and they send an intoxicating sweet aroma from the oven, which is nice to wake up to.

It was great to have some company in the kitchen for a change.

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Filed under Snack, Vegetarian

Bulgur Skillet Bread

This week I found myself with a funny challenge in my refrigerator: about 10 cups of leftover cooked bulgur. (The “how” isn’t that interesting—I overdid it preparing for a demonstration at the wonderful Pine Island Farmers Market over the weekend.) I was at a loss. What would you do with this much bulgur? That’d be a lot of tabbouleh to eat, let alone my Bulgur Salad with Kale and Feta, which was its original purpose.

In my quest to use it up (I’m still not done), I tried a few things: I sautéed some scallions, ginger, and garlic in olive oil, then added broccoli and kale and bulgur for something of a bulgur pilaf. I made a quick sauce from garlic, harissa, olive oil, and crushed tomatoes and stirred in the bulgur in the end, and then finished it off with a plop of yogurt and a drizzle of bright green olive oil. Then the other morning I made a twist on halwa—I stirred the bulgur into a bit of browned butter (ghee would have been more appropriate) and added some warm spices and white raisins and served it for breakfast—per Elaine S.’s recommendation on Twitter. All of these were great, but they didn’t put much of a dent in my supply. I needed to get creative. Continue reading


Filed under Baking, Snack, Uncategorized, Vegetarian

A Dozen Favorite Afternoon Snacks

I remember the 3:00pm slump being the biggest challenge of the 9-to-5 work day. Energy is low. I’ll have been working for more than half the day, but, with plenty of work still to do before the whistle blows, I won’t seem very close to going home. No matter what my productivity had been like, no matter how much I jostled between various pressing needs and priorities, at that very moment only one thing is on my mind: I must take a nap.

But sadly, a nap isn’t an option, at least it wasn’t for me. The next best is a snack and some fresh air. But during your quick walk around the block, be careful not to succumb to one of the more lucrative snack traps, which is a candy bar or some kind of pastry that will weigh you down and put you back in the mood for nap time.  Continue reading


Filed under Gluten-Free, Recipe, Snack, Uncategorized, Vegan, Vegetarian