Category Archives: Vegetarian

A Chopped Salad of Sorts

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Someone once told me that the intended glory of a chopped salad is that you can eat it with a spoon. This sounds silly and I wasn’t able to verify it it, but I did glean that a “chopped salad” is derivative of classic, component-based salads like the Cobb or Nicoise. In the past several years, it’s evolved into a bastard child of those, something no longer tied to lineage or ingredients but to method: hacking up a bowl of lettuce and toppings with a mezzaluna, assembly-line style, at one of its namesake franchises here in the Northeast. Enthusiasm for the chopped salad has since waned a bit, but there were strong opinions on this subject during its heyday.

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Filed under Gluten-Free, Recipe, Salads, Side, Uncategorized, Vegetarian

A Basic Grain Bowl

easy rice bowl_finalHere’s a quick recipe for a style of meal I’ve been eating a lot lately. It’s one of those “component” bowls, a cousin of a Korean bibimbap, that I make so often that I rarely think it merits a recipe. If I were to post a photo like the one above on Instagram and someone asked me for the recipe, it would seem sufficient to just say: Fried egg + soy-glazed tofu + sautéed greens + hot sauce, over mixed grains.

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But there are a few tricks and details that elevate a rice bowl from a patchy mishmash to the kind that that you’ll crave. As with most things in the kitchen, it comes down to details: tasting along the way, cooking with care, making sure that each individual component is something you’d want to eat on its own. Here I’m sharing my favorite method for tofu—the results are slightly sweet, a bit caramelized and crispy around the edges—and it requires no time pressing or marinading. Continue reading

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Filed under Entrees, Gluten-Free, Uncategorized, Vegetarian, Vegetarian Entrees

Deconstructed Black Bean & Grain Soup

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Martha Rose Shulman, the prolific author of some of my very favorite, whole foods-oriented, weeknight friendly, never boring recipes, has written a few times about her habit of using up the lingering odds and ends of her dry goods—beans, pulses, grains—before the end of the year. This makes for a clean slate in January, and prevents any of those items from going bad while hidden up in the corner of a top shelf for a few years. It’s always seemed like a good idea to me, but I’ve never really made a point of doing it. But this December, we’re on. I began with this perfect, post-Thanksgiving meal.

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This recipe is really more of an idea. I thought about going the soup route with my lingering black beans and farro, but instead I landed on something like “dry soup,” or a “black bean and farro soup bowl,” or—bingo—”deconstructed soup.” The idea is to take the elements of the soup I might have made, strip it of its broth, and amp up the garnishes. Furthermore, when I combine beans and grains in a soup, one or the other often turns to waterlogged mush as the leftovers sit, and this method eliminates that.

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Filed under Beans, Entrees, Recipe, Vegan option, Vegetarian, Vegetarian Entrees

Mirin Roasted Kabocha

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Do you have a bottle of mirin in the back of your fridge or cupboard? Do you remember what you bought it for? I used to forget about my mirin until a recipe like Heidi’s Black Sesame Otsu came along, and then afterward I’d let it get pushed back into the shadows all over again. Thank goodness it takes a very long time to go bad. But over the past year I’ve been reaching for it a bit more frequently and experimenting with it in some less obvious ways.

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sliced 900w

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Filed under Baking, Gluten-Free, Recipe, Side, Vegan, Vegan option, Vegetarian

Cauliflower Cakes with Cilantro Sauce

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I’ve been spending a lot of time at the grocery store. Not shopping, but standing there behind a little sample table, proselytizing my Made by Lukas veggie burgers. I walk into the store and press play on the soundbite that’s tattooed into my brain—”Care to try a fresh vegetable veggie burger? Here, have a taste! These are Made-by-Lukas fresh-vegetable-veggie-burgers! The orange one is Carrot-Parsnip, the red one is beet. Yes, absolutely please do try both! Eighty percent fresh, locally sourced vegetables—our kitchen is up in the Hudson Valley—and quinoa, seeds, millet, and spices make up the rest! No soy! No wheat! Right over there in the cold case next to the tofu!” Repeat a thousand times.

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And when I walk out, it takes about an hour before I can turn it off. Don’t get me wrong. I like—I love—these veggie burgers, and I’m proud of the product and even the spiel. It’s incredibly exciting to introduce them to the eaters who are going to get them and love them as I do, and gratifying when that happens. And while it’s occasionally exhausting, it’s mostly amusing when I step back to assess: So this is where my life has taken me. How interesting.

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Filed under Appetizer, Entrees, Recipe, Side, Snack, Vegetarian, Vegetarian Entrees

Delicata Quesadillas with Pepita-Cilantro Spread

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Last week at R&D Foods in Prospect Heights, Brooklyn, I got a quesadilla that was just perfection. These types of assembled lunch meals can seem so simple—R&D has a creative, flavor-forward menu and is very mindful about ingredient sourcing, but the set-up is loosely based on the same model as a sandwich shop or deli, where all the sauces and fillings are prepped and pre-made, so that sandwiches only need to be assembled and heated up to order—but it’s so easy for things to go wrong.

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When the ingredients are fresh, flavorful, and used in balance; when the sandwich (or in this case, quesadilla) is heated properly to create all the right crisp and gooey textures and isn’t flecked with the burnt bits of fifteen other meals that were cooked on the same sandwich press; and when it hasn’t been sitting in a paper bag for very long, so that when it’s unwrapped from the parchment and eaten out of hand on a park bench, in a patch of some of the last of the hot, early-afternoon sun for the year . . . In other words, when every little detail is exactly right, it can make a person pretty happy to be alive. Such was my Friday afternoon.

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Filed under Appetizer, Entrees, Gluten-Free, Recipe, Side, Snack, Uncategorized, Vegetarian, Vegetarian Entrees

My Zucchini Bread + More Salads

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That’s right: More! Salad! I eat at least one salad a day. I love an elaborate, unusual one like Crack Salad or a Salad Treat, but most often it’s something simple, just some greens topped with whatever vegetables, nuts, and crumbles or shavings of cheese I’ve got lying around. Thus it was a pretty obvious subject when I started organizing the next issue of my digital magazine, Feast by Lukas. “Season’s Salads” has a melon salad spiked with ginger and fresh chilies, a smashed cucumber salad with a nubby sesame dressing, a pear and greens salad topped with savory granola, a torn tortilla salad with tomatoes, avocados, and a chili-lime vinaigrette, and several more.

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This is the 4th issue of Feast by Lukas, which completes the first volume! It’s been so much fun and I feel like it’s starting to click. I hope you’ll check out Season’s Salads issue—the app is free to download in the iTunes store, and within it subscriptions and individual issues are available for purchase ($3.99/issue, or $13.99 for a yearly subscription). And if you’ve read it and like it (or don’t like it, that’s fine and fair), would you…. I hate asking for this, but…. give it a rating and/or review in the iTunes store?

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Filed under Baking, Recipe, Salads, Uncategorized, Vegetarian, Vegetarian Entrees