Chipotle Black Bean Burger (vegan, gluten-free)

CIMG0163This is my working recipe for a vegan black bean burger. While I’m not a huge “spicy” person, I love chipotle peppers because they bring the heat without the burn. And the canned chipotle peppers found at almost every grocery store come swimming in a delicious, sweet-smoky adobo sauce. In this recipe, both the peppers and the adobo sauce are utilized.

As I continue to develop recipes, it’s become clear that a food processor is basically mandatory. My favored method, particularly for vegan burgers where this is no egg to use as a binder, is to puree a portion of the beans with a bit of liquid (or, in this case, the onion, which has lots of water trapped inside it), and then coarsely mash up the remaining beans before folding the two together. This creates both glue and texture. If you don’t have a food processor, mince up the onion as finely as possible, and then vigorously mash it up with 1/2 cup of the black beans, creating an approximated puree. Then proceed with the rest of the recipe.This is actually some good breakfast food, placed on toast or an English muffin, topped with fresh avacado or guacamole, some pico de gallo, a dusting of fresh cilantro, and then some scrambled tofu or (if you’re not vegan) a fried or poached egg. And a thick slice of Montery Jack cheese on top is nothing to scoff at either.

Vegan Chipotle Black-Bean Burgers

1-3/4 cups cooked black beans (or 1 can, thoroughly rinsed), separated
1/2 onion, roughly chopped
3 chipotle peppers in adobo sauce, minced, plus 1 T sauce
1 ear of corn, kernels sliced off with a knife, or 1/2 c frozen corn
1/4 c chopped cilantro
Juice and zest of 1/2 lime
1/4 t dried, ground chipotle pepper
1/2 t salt
1 cup cooked brown rice
3 T rice flour, plus more for dredging (see note)

Combine 1/2 cup black beans and the onion in a food processor and pulse until coarsely pureed. Place remaining beans in a bowl and coarsely mash with a potato masher or a fork. Add the bean-onion mixture to the mashed beans, and then fold in all the remaining ingredients. Let stand for 5-10 minutes, or overnight in the refrigerator.

Shape into 6 burgers approximately 3/4-inches thick. Dredge each burger in the rice flour on both sides (it’s a fairly loose mixture, so do this all very gently), and then cook in 2 tablespoons oil over medium heat in a skillet until golden brown, approximately 4-5 minutes per side.

Note: White rice flour is easily found—and cheap—at supermarkets, and sometimes you can find brown rice flour. But it’s very easy to make your own. Just grind up a few tablespoons at a time of your favorite rice in your spice grinder, and then sift it to remove the larger pieces.

Advertisements

14 Comments

Filed under Gluten-Free, Recipe, Vegan, Vegetarian

14 responses to “Chipotle Black Bean Burger (vegan, gluten-free)

  1. Monica Jackson

    I have been searching for the perfect black bean burger recipe and this looks pretty close. I can’t wait to try it.

  2. Jenne

    I tried this once and experimented a bit. Everyone loved them! Trying it again pretty much following the recipe except not using the rice flour. Thanks for posting!

    • Jenne, the recipe I eventually arrived at in the book omits the rice flour, too. In the recipe I also added a bit of TVP, which makes it a bit heartier. Glad to hear you enjoyed it with your tweaking, though!

      • Michael c

        What is TVP?? Looking forward to trying these burgers, my current recipe has not been gluten free and therefore somewhat pasty.

      • It stands for “textured vegetable protein,” and it’s a soy product. Here’s a rundown. I very rarely cook with it anymore. I’ve heard from one person who simply leaves it out in this recipe.

        You might try substituting a bit of quinoa flour or chickpea flour for the breadcrumbs in not GF veggie burger recipes; just give the mixture a good 20 minutes or so in order for them to absorb the excess moisture.

  3. Julia Kalish

    Hi Lukas – Just got your book and so excited to try the chipotle black bean burger! In the recipe you say to bake the burgers for a few minutes, but I can’t find at what temperature? Can you please point that out to me?

    THANKS!

  4. Cheryl

    I used quinoa instead of rice! Also absolutely fantastic!

  5. bookwormbethie

    awesome recipe. i have your book and stumbled upon this page because i was looking for the missing oven temperature, which i see you mentioned above shold be 375 degrees, so thanks! however, i am noticing some minor differences between the recipe in the book and the one on this page on the blog, most noticable the book recipe calls for 3/4 cup TVP reconstituted in hot water.

    since the book recipe is so similar to the recipe above is the TVP and finishing off by baking in the oven optional? i’m a bit confused

    • Hey there, this recipe is an “in development” version of the one that ended up in the book. I like the addition of TVP for the burger, it amps up the heartiness value. But I’ve heard from several people who leave it out without—so, sticking to this recipe here instead—and get great results.

  6. Pingback: Quinoa Black Bean Salad | Posao

  7. Nan

    I used this recipe from your book and it is the best black bean recipe I’ve ever made. Thank you. The grandchildren prefer it to any other.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s