Bulgur Chowder with Butternut Squash, Kale, and Feta

Well, it’s soup weather! Fall entered New York in earnest last week and I’m pretty happy about it, because this is my absolute most favorite time of the year to cook. Late summer is great for eating fruit and veg out of hand while you walk home from the farmer’s market, but fall gets the balance right in terms of there being both good produce, and just enough chill in the air that standing over the stove is the best spot in the house.

This past weekend, after an afternoon strutting around my neighborhood wearing my favorite hoodie, I got very eager to make soup. And that could be any kind of soup I please, not just cold soup. A long time ago my friend Bob spoke—gChatted—rhapsodically about the Quinoa Chowder with Feta, Spinach, and Scallions in my favorite vegetarian tome, Vegetarian Cooking for Everyone. I still hadn’t made it, but it was exactly the kind of thing I wanted to usher in the new season. The only problem is that I didn’t have very many of the ingredients.

So I improvised, as one does, with what I had on hand. Bulgur, an increasingly favorite quick-cooking grain of mine, in place of the quinoa. Kale for the spinach. And then there was half of a butternut squash and a crisper with a few carrots, which prompted me to take this soup in a sweeter, dare I say more autumnal, direction. The feta is what makes it special, though—and it may also be what makes it chowder, not just plain old soup—by giving things a surprisingly tangy finish. I used a combination of carrots and butternut squash here, but next time I’ll stick only to the squash. The carrot never loses its fibrous edge, and I prefer the flavor of the squash.

One brilliant thing about this soup is that you make your stock from the grain cooking water. Besides being a refreshing, time-saving, and fairly unusual step, it saves me from having to prosthelytize about all the merits of homemade vegetable stock (and I’ve been slacking anyway—there’s a jar of Better than Bouillon in my fridge). So this hearty chowder actually comes together in 45 minutes to an hour, doesn’t take shortcuts, and tastes like more than the sum of its parts. That’s all I ever want out of soup anyway.

And some housekeeping: With Vegetarian Entrees that Won’t Leave You Hungry coming out in October, I’ve got a handful of events coming up. They’re going to be a lot of fun, and so if you live in Portland, Seattle, Boise, Brooklyn, or Charlotte (and potentially other cities!), do come by to say hello and taste some veggie grub. Also I’ve set up a new Facebook page for this website (and will be closing the old one down), so if you care to stay updated that way, click on over and “like.”

Bulgur Chowder with Butternut Squash, Kale, and Feta
Adapted very loosely from Vegetarian Cooking for Everyone

Makes 4 generous servings

3/4 cup cracked bulgur (light or regular)
8 cups water
2 tablespoons olive oil
1 onion, diced
1 pound butternut squash, carrots, or a combination, diced (about 4 cups)
2 cloves garlic, minced
1-1/2 teaspoons Kosher salt
1/2 cup white wine
1/2 bunch kale (4 to 6 ounces), stems removed, sliced into very thin strips
4 ounces feta cheese, crumbled or chopped
Freshly ground black pepper

1. Combine the bulgur and water in a soup pot. Bring to a boil, then reduce the heat and simmer for 10 minutes. Drain the bulgur, but reserve the cooking water. Set the bulgur aside. Pour off all but 5-1/2 cups of the water, or if there happens to not be enough, just add tap water to make 5-1/2 cups. (The best way to streamline this step is to strain through a sieve that’s been set over an 8-cup liquid measuring cup.) Meanwhile, chop your vegetables.

2. Wipe out the soup pot if there are any remaining pieces of bulgur. Heat the oil over medium heat. Add the onion and squash and sauté for about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Turn up the heat, stirring constantly until sizzling, then deglaze the pot with the wine. After the wine is reduced by half, after 2 or 3 minutes, pour in the reserved bulgur cooking water. Bring to a boil and add the salt. Reduce to a simmer and cook for 15 to 20 minutes, until the vegetables are tender.

3. Off the heat, then use an immersion blender to coarsely puree the vegetables, but try not to go overboard. (Alternatively, puree a third or half of the vegetables in a food processor, then stir them back into the pot.)

4. Return the soup to medium heat and stir in the kale and the cooked bulgur. Simmer for about 5 minutes more, until the kale is tender. Remove from the heat and stir in the feta. Add many grinds of black pepper, taste carefully for seasoning, and serve.


4 Replies to “Bulgur Chowder with Butternut Squash, Kale, and Feta”

  1. This sounds and looks very good! A perfect time of year to head back to the kitchen in earnest. And soup, can’t get enough of it, all kinds. 😉

    Fall is by far my favorite time of year too, it’s just taking a while arriving here in BC, this year.

    Have a great dayLukas!

  2. Soup weather! My favorite time of year, too. I can’t wait to have something simmering on the stove three nights a week. (Which, magically this season, always turns into a full week’s worth lunches and dinners. Soup! Miracle food!)

    Kale, feta, and butternut squash are three of my favorite things: This is going to be in heavy rotation in the Nervous kitchen this fall, I’ll bet.

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