Tag Archives: healthy

Reset: Spinach Soup

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I avoid making resolutions, but the new year is a always good time to “reset.” After the holidays, and all the excess of excess, it feels right to return to a healthy baseline normal. This is a roundabout way of advocating “manageable expectations” if you’re the goal setting-type. Find the healthy habits that work for you and bump them up a notch: eat the foods that taste best and make you feel best, look for the kinds of exercise that you actually enjoy. For example, as much as I’d love to have the physique, Crossfit just isn’t ever going to be my thing so I’ll spare myself the disappointment of that not working out. Instead, I’ll get back into my soup game, beginning with this bright green, spicy, clean spinach soup, and stick to the forms of exercise I have less difficulty keeping up with.

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Looking ahead to 2016, there’s a lot of exciting stuff on the immediate horizon. You might have noticed that new book cover on the top left corner of this home screen: My next cookbook Bowl comes out in March! I’ll be announcing a very cool preorder giveaway in the next couple days, and then have been brainstorming some events around it. And my Made by Lukas burgers are now shipping direct, all across the country! And we’ll have a new issue of Jarry out in the spring! The most current place for these kinds of announcements is my Instagram—I hope you’ll follow along if you don’t already. Continue reading

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A Chopped Salad of Sorts

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Someone once told me that the intended glory of a chopped salad is that you can eat it with a spoon. This sounds silly and I wasn’t able to verify it it, but I did glean that a “chopped salad” is derivative of classic, component-based salads like the Cobb or Nicoise. In the past several years, it’s evolved into a bastard child of those, something no longer tied to lineage or ingredients but to method: hacking up a bowl of lettuce and toppings with a mezzaluna, assembly-line style, at one of its namesake franchises here in the Northeast. Enthusiasm for the chopped salad has since waned a bit, but there were strong opinions on this subject during its heyday.

cutting off grapefruit peelgrapefruit supreme Continue reading

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Filed under Gluten-Free, Recipe, Salads, Side, Uncategorized, Vegetarian

11 Thanksgiving Contenders

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Maybe you need some ideas for what to serve this Thanksgiving, or maybe you don’t. This time of year, I always indulge myself with Thanksgiving fantasies—all the new and sometimes healthy twists on old favorites, or bygone classics I’ve never gotten around to trying, they tempt me like a really great department store catalog with the promise of abundant, unique, exacting perfection. Oh, I think, if I only had my way it’d be SO PERFECT.

But when it comes down to it—and I’ve written about this before, more than once—I always end up having the same epiphany. There are lots of opportunities to host a delicious feast, one in which I, the cook, can have ham-fisted control over every detail. But Thanksgiving isn’t one of them. In my case Thanksgiving is more about tradition and surrender, letting everyone who has a stake do her or his thing, and then, most importantly, about sitting down at the table and sharing it with people you like and love.

That said, maybe you’re still struggling for some vegetarian ideas. Here, in no particular order, are eleven suggestions from the archives.

(And there’s this free little recipe e-pamphlet I made a few years ago, as well as this round-up from before that. Whew.)

1. Main: Lentil & Squash Lasagna with Caramelized Onions (vegetarian)

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2. Appetizer: Feta & Radish Dip (vegetaian, gluten-free)

Feta platter Continue reading

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