I avoid making resolutions, but the new year is a always good time to “reset.” After the holidays, and all the excess of excess, it feels right to return to a healthy baseline normal. This is a roundabout way of advocating “manageable expectations” if you’re the goal setting-type. Find the healthy habits that work for you and bump them up a notch: eat the foods that taste best and make you feel best, look for the kinds of exercise that you actually enjoy. For example, as much as I’d love to have the physique, Crossfit just isn’t ever going to be my thing so I’ll spare myself the disappointment of that not working out. Instead, I’ll get back into my soup game, beginning with this bright green, spicy, clean spinach soup, and stick to the forms of exercise I have less difficulty keeping up with.
Looking ahead to 2016, there’s a lot of exciting stuff on the immediate horizon. You might have noticed that new book cover on the top left corner of this home screen: My next cookbook Bowl comes out in March! I’ll be announcing a very cool preorder giveaway in the next couple days, and then have been brainstorming some events around it. And my Made by Lukas burgers are now shipping direct, all across the country! And we’ll have a new issue of Jarry out in the spring! The most current place for these kinds of announcements is my Instagram—I hope you’ll follow along if you don’t already. Continue reading