Seedy Nori Crumble

In my kitchen there’s a pretty extensive collection of nuts and seeds (flax, sesame, chia, many different nuts), and while they’re all things I do cook with from time to time, it typically happens in spurts. Then they can sit around, taking up valuable real estate in the freezer or the crisper drawer of my fridge. So in an effort to address that, and to devise an all-purpose, nutritional booster to sprinkle liberally on all types of things, I started making this blend.

With the dried chilies and nori, it’s primarily inspired by shichimi togarashi. But aside from some heat, I’ve left out anything that’d steal the spotlight and might limit what you could do with it. The idea is that it can be used generously:

  • On savory oatmeal, of course

  • Sprinkled over pasta and other noodle or rice dishes (my miso-butter spaghetti recipe is coming this weekend for paid subscribers)

  • Over crunchy-lettuce salads, with simple lemon-and-olive oil dressings

  • To punch up olive oil, thick plain yogurt, or hummus when used as a dip

  • Garnishing sautéed greens and roasted vegetables

The recipe may a bit look fussy, but it’s all very straightforward: just roast your nuts, toast your spices, and then grind everything up. Then be sure to add it to your oats!



Seedy Nori Crumble

Yield About 1 cup | Prep & cook time 15 minutes

  • The nori and dried chilies don’t break down well in a food processor, blender, or even mortar and pestle—it’s best to crumble them by hand, as instructed below. 

  • Use your judgment with the chilies. I’ve been using what I believe are Chinese “Millet” peppers, which I picked up from my local grocer, and they’re quite mild. Break off a piece of what you’ve got and taste it. You may only need 1 or 2 of them, or you may want to opt for chili flakes instead.

  • Raid your nut and seed drawer to incorporate whatever you’ve got: other nuts, sunflower seeds, hemp seeds, etc.

¼ cup (40g) raw cashews, walnuts, almonds, or hazelnuts 
2 tablespoons (20g) raw pumpkin seeds
2 tablespoons (22g) raw sesame seeds
1 tablespoon (11g) flaxseeds 
8 to 10 (5g) small, mild dried chiles, or 1 to 2 teaspoons mild chili flakes (see note above)
2 sheets (8-by-8 inches) untoasted nori
2 teaspoons (8g) chia seeds
1 teaspoon coarse salt

1. Roast the nuts: Preheat your oven or toaster oven to 325°F. Arrange the nuts in a small skillet or baking sheet and toast until golden, 8 to 10 minutes. Cool. 

2. Set a wok or skillet over medium-low heat, then one by one, toast the pumpkin seeds, sesame seeds, and flax seeds. Be attentive, swirling the pan often, until you get a nice, heady, wave of aroma, usually 30 seconds to 2 minutes. Transfer to a plate to cool. 

3. Toast the chiles in the pan as well, until they become fragrant. If they have stems attached, break them off and discard them. For a milder mix, break some or all of the chilies open and pour out the seeds. Crumble them with your fingers or use a chef’s knife to mince them. (Skip this step if using chili flakes.)

3. Wave the nori sheets directly over the flame or heat source (or under a broiler, if you have induction) until they curl and become crisp, 10 to 20 seconds total. Once cool, use your fingers to crumble them up. 

4. Add all ingredients to a food processor, blender, or mortar, and pulse or pound the mixture until it has a coarse but even consistency. (If using chili flakes, start with 1 teaspoon and then add more to taste.) Store in an airtight container in the fridge for up to 2 weeks. 

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